The lumbar spine is the part of the back that bears the heaviest load, supporting a person’s weight and all the loads he lifts during the day. That is why the strength of the lower back muscle corset and its health is very important for the life and mobility of everyone. When the lower back hurts, it is important to understand the cause of the pain to find an effective way to eliminate it.
To understand what to do when your back hurts in the lumbar region, first of all, you need to figure out why this is happening. It is better to do this with the help of a qualified specialist, who, based on all the symptoms, can identify the cause of lumbar spine dysfunction and prescribe effective treatment.
Lower back pain is unacceptable, it can affect a person’s further mobility. Experts also do not recommend trying to solve your own problems, as this can make the situation worse.
The spine is a complex system made up of many interconnected elements. The harmonious function of each of them ensures good overall body mobility.
Although the lower back does not hurt all the time, but from time to time, you should not think that the pain will go away on its own. Painful sensations are always a syndrome that indicates the presence of any disturbance. To ignore it is to allow the disease to grow and develop.
Causes of back pain
Considering all the possible causes that may be causing back pain will help you figure out what to do next. Often, lower back pain can be caused by the following reasons:
- spinal diseases - scoliosis, osteochondrosis, osteoporosis, spondylosis;
- pinched nerves;
- intervertebral hernia;
- excessive pressure on the spine;
- hypothermia or lower back cold;
- passive lifestyle, poor circulation in the back;
- diseases of internal organs located in the lumbar region;
- pain during pregnancy.
Very rarely back pain appears separately from other symptoms and is not accompanied by any other manifestations. Often, a person will feel some additional disturbances or changes in bodily functions. With the nature of the pain and the accompanying symptoms, the doctor will be able to determine the cause and prescribe what to do next.
For example, if severe acute pain is accompanied by a frequent urge to urinate, this may indicate a disorder of a renal colic nature. It is a sign of the development of urolithiasis in the body.
It is very important to tell the specialist in detail when back pain starts to bother for the first time, how exactly the discomfort in the back is expressed, so that the doctor can understand the problem and prescribe what to do next.
How to relieve the situation
If the lower back hurts, it is important to consult a neurologist. Especially if the painful sensations do not go away for a few days, and with movement or effort, they become stronger. Often, treatment for problems in the lumbar region will include the use of medications that reduce inflammation and restore spinal function. In some cases, the use of pain medications is necessary to relieve muscle spasms and understand the cause of the disorder.
Other ways to relieve pain in the lower back include:
- physiotherapy procedures;
- massage or manual therapy;
- taking vitamins and calcium to restore bone density;
- physiotherapy.
Exercise is the most commonly used treatment for back pain because gymnastics can solve the problem quickly and effectively. For each individual case, the doctor may prescribe a different set of exercises that are best suited for the treatment of a particular disease. The basic rule of the patient is to do everything as the specialist says and follow all recommendations for a speedy recovery.
The latest method of treating back pain is acupuncture, which is carried out according to ancient Chinese traditions. This method allows you to relieve muscle spasms, activate blood circulation and normalize spinal activity. In rare cases of further disease, the doctor will prescribe surgical intervention to eliminate the problem that arises in the lower back.
After surgery, the patient will be prescribed to perform therapeutic gymnastics and prophylaxis, the main purpose of which is to restore comfortable work of the lower back. However, it must be carried out under the close supervision and supervision of a physician to gradually restore muscle activity and strength. If the pain returns, charging should be stopped. Often, the postoperative period is accompanied by the intake of vitamins or supplements that help the body recover from the disease.
Prevention of lower back disease
When there is pain in the back, the first thing to do is go to the doctor. However, it is easier to make sure that the pain never bothers you. To do this, you need to follow a few simple rules that can be described as a healthy lifestyle.
First, moderate but regular physical activity will guarantee a strong muscular corset on the back, making it easier and more convenient to transfer weight and load.
Second, proper nutrition, rich in vitamins and micronutrients, will allow all organs and parts of the body, especially the spine, to be strong and function normally for many years.
Third, comfortable beds and orthopedic mattresses that ensure proper weight distribution during sleep or rest.
Starting to exercise, you need to increase the load and number of exercises gradually so that the muscles get used to working. You can do any type of sport that brings pleasure: running, fitness, swimming, even walking in the fresh air will bring significant benefits to the body. Taking care of himself and his body, one will be able to forget about any pain for a long time.